Your Path to Mental Wellness

Where Healing Begins with Compassion, Understanding, and Support

Here & Now is a mental health clinic offering Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Trauma-Informed Therapy, Psychodynamic Therapy, and more to support your emotional well-being.

The strength of integrated care


At times, all you need is an exceptional therapist or psychiatrist. Other times, both might be necessary. And occasionally, you may require something more. We blend traditional and innovative treatment approaches to offer a mental health clinic that tailors personalized wellness solutions to fit your unique needs.

We provide psychotherapy for the following:

✧ Anxiety

✧ Trauma

✧ Anxiety

✧ PTSD

✧ Anger Management Counseling

✧ Body-Image Disorder

✧ Addiction Counseling

✧ Eating Disorders

A Holistic Approach to Mental Health

Our approach is grounded in the belief that mental health is a vital part of overall well-being. We blend traditional therapy methods with modern techniques to create a personalized treatment plan for you. At the core of our practice, we emphasize the importance of trust, empathy, and respect. Our therapists work with you to explore your thoughts and emotions, helping you uncover the underlying causes of your struggles.

Expert Care, Wherever You Need It

Flexible Appointment Times

Available Teletherapy

Collaborative Care Approach

Get the Answers You Need

  • We offer CBT, trauma-informed therapy, mindfulness-based therapy, couples and family counseling, art therapy, and EMDR.

  • You can review our therapists’ specializations on the Team page, and we’ll help match you with the best fit.

  • Yes, we offer secure teletherapy sessions for your convenience.

  • We accept most major insurance plans. Please contact us for verification.

Everyone deserves
to feel ok

We all have off days now and then but if mental health challenges are making it difficult for you to simply live, we can help.